Benefits Of Counseling

When someone is new to the idea of counseling or therapy services, sometimes it can be hard to know what to expect. With me you’ll find genuine friendly acceptance, and the freedom to come as you are. There are many benefits to therapy, and although everyone’s journey is different, the following are some common ones people experience:

Gain healing & unburdening from past wounds

Learn new coping strategies

Achieve greater self-awareness & self-acceptance

Experience the comfort of a compassionate & listening ear

Discover and achieve your life's goals

Experience personal growth & enlightenment

Gain better control over your emotions

Deepen intimacy & fulfillment in your relationships

She draws upon a diverse set of skills and training including but not limited to the trauma-informed EMDR model, (IFS) Internal Family Systems, Present-Focused Mindfulness based approach, Cognitive Behavioral Therapy, Gestalt Therapy, Brief Solution-Focused, and long term psychotherapy. Among the many diverse issues she assists clients with include depression, anxiety, autism spectrum disorders, PTSD, trauma, parenting skills, child and adolescent behavioral issues, ADHD, school issues, couples issues, family life, substance abuse, life transitions, and many more. She is also a clinical member of the American Association of Marriage & Family Therapists.

"Call now and begin your journey to a better, happier You!"